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While recent data suggests that our bodies might tend to release more stress hormones with prolonged stress, it’s also about how stress affects our lifestyle habits and choices that can lead to higher blood pressure. How chronic stress affects blood pressure is less known, says Dr. What we’re really worried about is chronically elevated blood pressure.”Īdvertising Policy Chronic stress and blood pressure “The body can handle these acute changes in blood pressure pretty well. “It’s, ultimately, how we cope and deal with the stress,” he adds. Laffin says, your blood pressure remains elevated. How long this lasts varies from person to person. “Acute stress can increase your heart rate and rev up your sympathetic nervous system, which, in turn, raises your blood pressure,” Dr. In these cases, the stress symptoms are present but they dissipate once the stressor is gone. Acute stress and blood pressureĪcute stress is stress that’s caused by a specific event, like a tough work deadline or having an argument.
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While both can cause your blood pressure to go up, they both have different long-term effects. “When we think about stress, we have to separate it into two categories: acute and chronic,” he says. Laffin, is by looking at the two categories of stress we experience. To get the answers to these questions – and more – we spoke with cardiologist and co-director of Cleveland Clinic’s Center for Blood Pressure Disorders Luke Laffin, MD. Policyīut what is the relationship between stress and your blood pressure? Does prolonged stress affect your body’s health worse than short-term stress? And how can you tell the difference between the two? We do not endorse non-Cleveland Clinic products or services.
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